Wishing our amazing Massage Therapists Adrienne a relaxing birthday and joy and happiness in the year to come. Happy Birthday!! 🎊🎊 #physiotherapy #BIM #osteopath #chiropractor #pilates #massagetherapy #strengthtraining #womenshealth #reflexologyRead more
New Year’s resolutions are meaningless without the habits to help you stick to them. Don’t rely on willpower when it comes to New Year’s resolutions. You don’t need determination to change your behavior; what you need, instead, are habits. – B.J. Fogg, Ph.D.  Drop us a comment and let us know what habits youRead more