An Anti-inflammatory Diet: The solution is in the kitchen


The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases, inflammation is a necessary part of the healing process.However, some medical conditions cause faulty inflammatory responses. These are called chronic inflammatory diseases.

One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet.

An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases. This type of diet contains increased amounts of  antioxidants, which are reactive molecules in food that reduce the number of free radicals. Free radicals are molecules in the body that may damage cells and increase the risk of certain diseases.

 

 

An anti-inflammatory diet can help many conditions, including:

  • rheumatoid arthritis
  • asthma
  • psoriasis
  • eosinophilic esophagitis
  • Crohn’s disease
  • colitis
  • inflammatory bowel disease
  • diabetes
  • obesity
  • metabolic syndrome
  • heart disease
  • lupus
  • Hashimoto’s disease