Changing thinking about posture , strengthen your body to do what you want .
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- Are you lifting correctly? Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift. #BIM #osteopath #pilates #massagetherapy #strengthtraining 29/01/2021
- Did you know ❓❓ The Lumbar Spine has 5 vertebrae. Thanks to Kenhub for such a great explanation of the Lumbar Spine. #physiotherapy #BIM #osteopath #pilates #massagetherapy #strengthtraining 27/01/2021
- A little Monday Physio Humour ?? #physiotherapy #BIM #osteopath #pilates #massagetherapy #strengthtraining 25/01/2021
- Did you know ❓❓ Having a strong core can reduce lower back pain .#BIM #osteopath #pilates #massagetherapy #strengthtraining 22/01/2021
- Did you know ❓❓ The Thoracic Spine has 12 vertebrae. Thanks to Kenhub for such a great explanation of the Thoracic Spine. #physiotherapy #BIM #osteopath #pilates #massagetherapy #strengthtraining 20/01/2021
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