Do you sit at a desk all day?

A lot of people spend a large part of their day sat at a desk or in the work environment. Current UK exercise guidelines recommend adults aged 19-64 take at least 150 minutes of moderate to vigorous intensity physical activity each week (aiming to be active every day).

There are many stretches and techniques, like the ones pictured above, that can assist your everyday posture and reduce the chances of muscle tightness.

Speak to your Back into Motion Physiotherapist for more information about personal techniques that could assist you in your work place.