In this phase, the body has increased capacity to respond to the stressor. However, the body cannot maintain high levels of resistance to stress forever, and if the stressor persists the body may advance into exhaustion??. You want to make sure that you don’t get to the exhaustion phase. At this point, acupuncture can aid in the reduction of the cortisol (stress hormone) levels in your body. #physiotherapy #BIM #osteopath #pilates #massagetherapy #strengthtraining