It is essential to prioritise self-care practices while managing the effects of spinal stenosis to maintain overall well-being and quality of life.
These practices can include regular exercise routines tailored to improve flexibility and strength in affected areas, such as targeted stretches and low-impact activities like swimming.
Engaging in stress-relieving activities like meditation or deep breathing exercises can also be beneficial for managing stenosis symptoms, as stress can exacerbate pain and discomfort.
Seeking support from healthcare professionals, such as physical therapists or chiropractors, for personalised treatment plans and advice on pain management strategies is crucial in effectively managing stenosis.
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