From the Jamaica Gleaner The chikungunya virus has landed on our shores and many of us are now in full mosquito management mode. By now we know that the main symptoms are fever and severe joint pain, which maybe accompanied by other symptoms such as headache, muscle pain, joint swelling or rash. Unfortunately, there is no medicine for the chikungunya virus and the course of treatment is simply to ease symptoms. Fortunately, most persons with the virus will begin to feel better after a week Read More +
Pilates classes starting soon...! Cost: $25 per person Buy 4 get the 5th free Please bring a mat, towel and comfy clothes for mat work. For more info, please drop me a line using the Contact Us page, or subscribe to our Newsletter.
“Having studied and worked alongside Rachel she would be the first physiotherapist I would think of if I had an injury that required treatment, infact she has come to the rescue many times! She is a very dedicated, knowledgable and skilled professional.” Owen Ledbetter, Senior Physiotherapist / Clinic Manager, Nuffield Health, U.K.
“Rachel used a variety of techniques to rehab me following my skiing accident and TMJ dysfunction involving tape, acupuncture and a graded exercise programme. My full return to sport is due to her expert care.” Rachael Brandreth, Dietician
“Following my knee surgery Rachel was instrumental in my recovery. Rachel took the time to understand my recovery rate and adapted an exercise schedule to fit in with my work. I have her to thank for a full recovery.” Rob Brumell, Conference and Events Operations Manager
"Rachel has helped me through a lot of my injuries when I've been training for runs like London and Brighton marathons. Not only the injuries but aches, pains and the mental battle. Not only is Rachel a great physio with an honest and serious approach to her work but she is a motivator and supporter beyond compare. Even from the other side of the world this is the girl I go to for ANY training, rehab, physio advice and I would seriously recommend her to Read More +
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