New Pilates classes with Liz Kinch

Liz Kinch (of Island Pilates) has started Pilates classes at the new clinic from 17.30-18.30 each Wednesday. The class is designed for a maximum of 5 people, Yoga mats are provided - just bring a towel. Please call the clinic to reserve a slot as spaces are limited. Read more about Island Pilates on Facebook.

Testimonial – Yvette Flash

"Thank you Rachel! All I will say is don't ignore any issues you have that are holding you back and why would we now we know Rachel Noble. Being a fitness instructor it is so important that my body is able as well as willing. Rachel has been excellent getting me back on track and in such a short time I am benefiting all ready....watch out Zumba peeps I'm back !!!!" 5 Stars. Yvette Flash, Bridgetown, Barbados. Originally posted on Facebook.

Testimonial – Kirsty Gillmore

"Rachel is a therapist who not only is extremely knowledgable and experienced in her profession, but she truly cares about each and every one of her patients and will go the extra mile to get to the bottom of your aches and pains - you will not find a safer pair of hands." 5 Stars. Kirsty Gillmore, Senior Solicitor, Hampshire, UK. Originally posted on Facebook.

We’ve moved!

We've moved - Yay! Our new clinic is now located at 20 Pavilion Court, Hasting, Christ Church. Please drop me a line via the Contact Us page if you have any questions.

Some pictures of the new clinic

Here are some new pictures of the new clinic at 20 Pavilion Court, Hastings, Christ Church. Names on the wall The Waiting Room Treatment Room One The Gym

We’re moving

This weekend we are moving premises (just a few doors down) to 20 Pavilion Court, Hastings, Christ Church.

Acupuncture Pain Management for Chikungunya

From the Jamaica Gleaner The chikungunya virus has landed on our shores and many of us are now in full mosquito management mode. By now we know that the main symptoms are fever and severe joint pain, which maybe accompanied by other symptoms such as headache, muscle pain, joint swelling or rash. Unfortunately, there is no medicine for the chikungunya virus and the course of treatment is simply to ease symptoms. Fortunately, most persons with the virus will begin to feel better after a week Read More +

Pilates Classes Starting Soon

Pilates classes starting soon...! Cost: $25 per person Buy 4 get the 5th free Please bring a mat, towel and comfy clothes for mat work. For more info, please drop me a line using the Contact Us page, or subscribe to our Newsletter.

Testimonial – Owen Ledbetter

“Having studied and worked alongside Rachel she would be the first physiotherapist I would think of if I had an injury that required treatment, infact she has come to the rescue many times! She is a very dedicated, knowledgable and skilled professional.” Owen Ledbetter, Senior Physiotherapist / Clinic Manager, Nuffield Health, U.K.

Testimonial – Rachael Brandreth

“Rachel used a variety of techniques to rehab me following my skiing accident and TMJ dysfunction involving tape, acupuncture and a graded exercise programme. My full return to sport is due to her expert care.” Rachael Brandreth, Dietician