The Mummy Wellness Check is a comprehensive postnatal examination and physiotherapy treatment plan looking at your posture, abdominal muscle separation and pelvic floor strength. Mums at any stage of their postpartum journey can book an appointment.
At Back Into Motion, our sessions are created with you in mind. We understand that it is not always feasible to have child care coverage, so we made room for your little ones to attend the treatment.
SERVICES OFFERED
- Pelvic Health assessment
- Individualised Pelvic Floor targeted exercises
- Pre and Postnatal Pilates
- Postnatal Check
- Postnatal Rehabilitation Programme
- Prenatal and Postnatal Massages
- Acupuncture and Dry Needling
- NeuroMuscular Electrical Stimulation (NMES)
- Collaborative wellness strategy
MUMMY WELLNESS CHECK
Your 60 or 90 minute session:
- Full spinal, pelvic and postural assessment.
- Abdominal muscle assessment, including check for muscle separation and activation.
- Pelvic floor muscle assessment and education (optional).
- Advice on the safe return to activity and exercise.
- A bespoke exercise programme, designed with your goals and lifestyle factors in mind.
CONDITIONS WE TREAT
- Pain during or related to Pregnancy
- C-Section recovery
- Postnatal Back Pain
- Urinary Incontinence
- Overactive Bladder
- Constipation Postnatally
- Pelvic Organ Prolapse
- Pelvic Girdle Pain and Recovery
- Pain with Intercourse
- Diastasis Rectus Abdominis