Strength and conditioning assists in movement quality to improve performance, injury prevention, agility and in recovery. Methods include plyometrics, speed and agility, mobility, core stability, endurance and weight training and so much more depending on the person’s needs.
At Back Into Motion we offer tailored interventions for rehabilitation, post surgical recovery, to optimise athletic performance and for the prevention of injuries.
SERVICES OFFERED
- Assessment and evaluation
- Individualised exercise prescription
- Strength training
- Cardiovascular conditioning
- Flexibility and Mobility training
- Monitoring and progress tracking
- Sports-Specific Training
- Injury Prevention and Rehabilitation
- Post Surgical Rehabilitation
- Collaborative wellness strategy
STRENGTH AND CONDITIONIG CLASSES
Movement for Life is a group exercise class for people who are interested in continuing their strengthening and improved functional capacity journey in a group setting.