At Back Into Motion, Althia is a passionate and experienced Personal Fitness Coach committed to helping clients reach their peak performance. She is a former NCAA Division 1 track and field athlete and a certified Level 2 Coach with the Coaching Association of Canada. Althia is now dedicated to helping athletes improve their speed, agility, and overall performance. Working closely with the team at Back Into Motion, she crafts tailored training plans that support each client’s unique fitness and athletic goals. Whether you are recovering from an injury or striving to break new personal records, Althia is here to guide you every step of the way.