Natasha Whelan

I offer a personalised and therapeutic approach to movement, breath based practices and guided relaxation. I support individuals experiencing pain, stress, fatigue, and changes in mobility, with a focus on improving ease, confidence, and overall wellbeing.

With training in trauma-informed practices and many years of teaching, I tailor each session to meet the needs of the person in front of me. My approach is steady, compassionate, and grounded in evidence-informed yoga therapy, helping clients explore movement in a way that feels supportive and sustainable.

I am pleased to offer yoga therapy at Back In Motion, working alongside a team dedicated to whole-person care and meaningful long-term support.