“Rachel used a variety of techniques to rehab me following my skiing accident and TMJ dysfunction involving tape, acupuncture and a graded exercise programme. My full return to sport is due to her expert care.”
Rachael Brandreth, Dietician
Newsletter
Recent Posts
- Are you lifting correctly? Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift. #BIM #osteopath #pilates #massagetherapy #strengthtraining 29/01/2021
- Did you know ❓❓ The Lumbar Spine has 5 vertebrae. Thanks to Kenhub for such a great explanation of the Lumbar Spine. #physiotherapy #BIM #osteopath #pilates #massagetherapy #strengthtraining 27/01/2021
- A little Monday Physio Humour ?? #physiotherapy #BIM #osteopath #pilates #massagetherapy #strengthtraining 25/01/2021
- Did you know ❓❓ Having a strong core can reduce lower back pain .#BIM #osteopath #pilates #massagetherapy #strengthtraining 22/01/2021
- Did you know ❓❓ The Thoracic Spine has 12 vertebrae. Thanks to Kenhub for such a great explanation of the Thoracic Spine. #physiotherapy #BIM #osteopath #pilates #massagetherapy #strengthtraining 20/01/2021
Archives
- January 2021 (13)
- December 2020 (17)
- November 2020 (16)
- October 2020 (21)
- September 2020 (14)
- August 2020 (16)
- July 2020 (15)
- June 2020 (12)
- May 2020 (12)
- April 2020 (8)
- March 2020 (9)
- February 2020 (8)
- January 2020 (12)
- December 2019 (8)
- November 2019 (6)
- October 2019 (4)
- September 2019 (6)
- August 2019 (7)
- July 2019 (6)
- June 2019 (3)
- April 2019 (3)
- March 2019 (2)
- February 2019 (3)
- January 2019 (5)
- December 2018 (2)
- November 2018 (4)
- October 2018 (3)
- September 2018 (3)
- August 2018 (4)
- July 2018 (5)
- June 2018 (3)
- May 2018 (4)
- April 2018 (4)
- March 2018 (4)
- February 2018 (5)
- January 2018 (4)
- December 2017 (4)
- November 2017 (3)
- October 2017 (3)
- September 2017 (4)
- August 2017 (1)
- July 2017 (1)
- May 2017 (1)
- April 2017 (2)
- March 2017 (3)
- February 2017 (1)
- January 2017 (1)
- December 2016 (1)
- November 2016 (4)
- May 2016 (1)
- April 2016 (3)
- March 2016 (6)
- January 2016 (2)
- December 2015 (1)
- November 2015 (2)
- October 2015 (1)
- September 2015 (7)
- October 2014 (1)
- June 2014 (6)