Newsletter: March 2025

By Dr. Carol-Ann Wooding, Registered Physiotherapist Women’s Health Physiotherapy is a specialized branch of physical therapy that focuses on the unique needs of women across different stages of life from pregnancy and postpartum recovery toRead more

By Miss Megan Pinto, Student Intern If you’ve ever had a tight neck after a long day at your desk, sore legs after a tough workout, or lingering pain from an old injury, you’ve feltRead more

By Mr. Javier Waterman, Registered Physiotherapy Importance of Posture   In an ever-increasing work environment that promotes a sedentary lifestyle, maintaining good posture is increasingly crucial to your well-being. Good posture is important to yourRead more

By Miss Jaeda Moore, Registered Physiotherapist Joints are the silent workhorses of the human body. Every step, stretch, lift, or twist depends on the smooth coordination of bones, cartilage, ligaments, tendons, and muscles working together.Read more

By Miss Kayla Durant, Registered Physiotherapist Many people associate the word “core” simply with abdominal muscles or achieving a “flat stomach.” However, the core actually serves a far greater purpose: it supports your spine, promotesRead more