By Jaeda Moore, Registered Physiotherapist Pilates was developed by Joseph Pilates, a German physical trainer, in the early 20 century during World War 1, while he was interning in Lancaster Castle and the Knockaloe internment camp on the Isle of Man to rehabilitate injured soldiers. It is a low impact exercise method that focuses onRead more
By Miss Kayla Durant. Registered Physiotherapist Recovering from surgery can be demanding, particularly when pain, swelling, or stiffness limit your ability to move comfortably. In the early stages of rehabilitation, some patients may be introduced to a Continuous Passive Motion (CPM) machine. A CPM machine is designed to gently move a joint through a controlledRead more
By Dr. Abigail Lindo, Registered Physiotherapist Sports are a great way to stay fit, build confidence and connect with others. Whether you run on weekends, go to the gym or play on a team, staying active strengthens both body and mind. However, injuries can happen from overtraining, awkward movements or accidents. The good news isRead more
By Miss Jaeda Moore, Registered Physiotherapist Arthritis is one of the most common causes of chronic pain worldwide, affecting people of all ages, though it is more prevalent with increasing age. It is not a single disease but an umbrella term used to describe joint inflammation. The two most common types are Osteoarthritis, a degenerativeRead more
By Dr. Carol-Ann Wooding, Registered Physiotherapist Women’s Health Physiotherapy is a specialized branch of physical therapy that focuses on the unique needs of women across different stages of life from pregnancy and postpartum recovery to menopause and aging. This area of Physiotherapy is increasing in accessibility, which is fantastic as women are more empowered toRead more
By Miss Megan Pinto, Student Intern If you’ve ever had a tight neck after a long day at your desk, sore legs after a tough workout, or lingering pain from an old injury, you’ve felt how much your “soft tissues” affect the way you move. Soft tissue includes the muscles, tendons, ligaments, and connective tissuesRead more
By Mr. Javier Waterman, Registered Physiotherapy Importance of Posture In an ever-increasing work environment that promotes a sedentary lifestyle, maintaining good posture is increasingly crucial to your well-being. Good posture is important to your overall health and offers a variety of benefits, including reduced back pain, increased energy, and greater confidence. One of theRead more
By Miss Jaeda Moore, Registered Physiotherapist Joints are the silent workhorses of the human body. Every step, stretch, lift, or twist depends on the smooth coordination of bones, cartilage, ligaments, tendons, and muscles working together. Despite their importance, joint health is often overlooked until pain or stiffness appears. Scientific research consistently shows that regular physicalRead more
By Miss Kayla Durant, Registered Physiotherapist Many people associate the word “core” simply with abdominal muscles or achieving a “flat stomach.” However, the core actually serves a far greater purpose: it supports your spine, promotes good posture, and enables you to move safely and efficiently in daily life. Pilates is an exercise method designed toRead more
By Dr. Carol-Ann Wooding, Registered Physiotherapist Pelvic Health Physiotherapy is a specialized area of Physiotherapy which addresses dysfunction in the pelvic area by assessing and treating the muscles, ligaments and connective tissue in that area. Pelvic pain and incontinence are common, but can be under-reported issues affecting individuals of both genders and all ages. ManyRead more