Invite a friend or two to join you in one of our Reformer or Mat Pilates sessions! Whether you are looking to work out with a partner or bring along two friends, we offer flexible options tailored to your needs. Choose from our duo sessions for two people or our trio sessions for three. Strengthen,Read more
Experience the healing power of reflexology with our specialised service. At Back Into Motion our expert practitioner uses precise pressure techniques on specific points of your feet, hands, and ears to alleviate pain, reduce tension, and enhance mobility. Whether you are dealing with chronic back pain, stiffness, or just need to improve your overall movement,Read more
Strength and conditioning assists in movement quality to improve performance, injury prevention, agility and in recovery. Methods include plyometrics, speed and agility, mobility, core stability, endurance and weight training and so much more depending on the person’s needs. At Back Into Motion we offer tailored interventions for rehabilitation, post surgical recovery, to optimise athletic performanceRead more
At Back Into Motion, we offer premier Pilates services designed to transform your collaborative wellness strategy at any level. Our expert instructors are dedicated to guiding you through individualised dynamic Pilates workouts, whether you are a beginner or advanced. Discover the transformative power of Pilates and unlock a stronger, more flexible, and balanced body. SERVICESRead more
At Back Into Motion, we understand that mobility issues can sometimes make it challenging to visit our clinic. That is why we offer convenient home and hospital visits to ensure you receive the care you need, wherever you are. SERVICES OFFERED LSVT Big Massage Therapy Neurology Physiotherapy Pilates Respiratory Strength and Conditioning Massage TherapyRead more
The Mummy Wellness Check is a comprehensive postnatal examination and physiotherapy treatment plan looking at your posture, abdominal muscle separation and pelvic floor strength. Mums at any stage of their postpartum journey can book an appointment. At Back Into Motion, our sessions are created with you in mind. We understand that it is not alwaysRead more
At Back Into Motion our skilled therapists are dedicated to providing you with a rejuvenating experience tailored to your specific needs. If you are seeking relief from muscle tension, stress reduction or simply looking to indulge in a moment of self-care, our skilled massage therapists are here to cater to you. With their expert touchRead more
At Back Into Motion, we recognise the intricate interplay between physical, emotional, and social factors in pelvic well-being. Through evidence-based practices, personalised care plans, and compassionate support, we strive to empower individuals to reclaim control over their pelvic health and live fulfilling lives. Our pelvic health services are designed to address a spectrum of concerns,Read more
We are committed to helping individuals breathe easier and lead healthier lives. Our team of dedicated professionals specialises in respiratory care, offering personalised treatment plans tailored to meet the unique needs of each patient. Whether you are dealing with chronic obstructive pulmonary disease (COPD), asthma, cystic fibrosis, or recovering from surgery, we at Back IntoRead more
LSVT BIG is an innovative physical/occupation therapy program for Parkinson’s disease. It focuses on cueing people to move bigger, with more effort in order to normalise movement patterns. It targets improvements in hypokinesia (small movements) and bradykinesia (slow movements), characteristics of Parkinson’s Disease. At Back Into Motion, we are committed to revolutionising Parkinson’s Disease careRead more