Newsletter: September 2025

By Dr. Abigail Lindo, Registered Physiotherapist How Treating the Whole Person Can Improve Recovery and Wellbeing In recent years, there has been a growing interest in treating health problems by looking at the bigger picture,Read more

By Dr. Abigail Lindo, Registered Physiotherapist You might have seen athletes or celebrities with large round marks on their backs and wondered what happened. That’s cupping therapy, a natural healing method that has been aroundRead more

By Dr. Abigail Lindo, Registered Physiotherapist Understanding the Common Causes Lower back pain is one of the most common health complaints in the world. According to the World Health Organization, about 619 million people hadRead more

By Mr. Javier Waterman, Registered Physiotherapist Preventative care is an essential component of maintaining long-term health and well-being. It is a proactive approach to health management that focuses on preventing injuries and illnesses. One ofRead more

In today’s fast-paced world, stress is a common concern for many. Whether it’s the pressures of work, personal responsibilities, or constant digital stimulation, stress can negatively impact both physical and mental health. While many stress-managementRead more