By Miss Kayla Durant, Registered Physiotherapist Understanding the Differences and Benefits Acupuncture and Dry Needling are both techniques that involve the insertion of thin needles into the skin to alleviate pain and treat various conditions. Although, the two techniques share some similarities, they have different origins, philosophies and applications. Origins and Philosophies Acupuncture Acupuncture isRead more
Miss Adrienne Forde, Massage Therapist Now one may ask, what is Myofascial release (MFR)? Myofascial release is a manual therapy utilized to alleviate pain and improve range of motion by releasing tension in the fascia. Fascia is a three-fold layer of connective tissue made up primarily of collagen fiber that covers, attaches, and separates bodyRead more
By Mr. Javier Waterman, Registered Physiotherapist What is Pain? Pain starts in receptor nerve cells found beneath the skin and in organs throughout the body. These receptor cells send messages along nerve pathways to the spinal cord, which then carries the message to the brain. Pain can range anything from a slightly bothersome mild headache,Read more
Mr. Javier Waterman, Registered Physiotherapist Pain is one of the most common complaints that bring people to physiotherapy. Whether it’s chronic pain from conditions like arthritis or acute pain resulting from injury. Traditional methods of pain management, such as medications and physical exercises, often form the cornerstone of physiotherapy treatment. However, electrotherapy has emerged asRead more
By Dr. Carol-Ann Wooding, Registered Physiotherapist Engaging in repetitive physical activities or sustaining injuries can significantly impact the muscles, tendons, ligaments, and other tissues. Over time, these repetitive movements or frequent injuries can lead to wear and tear, discomfort, and even long-term damage. Whether it’s a sprain, muscle strain or tendinitis, proper recovery is essentialRead more
The purpose of this article includes understanding osteoporosis and its prevalence in the geriatric population to promote prevention and highlight treatment options. The geriatric population is also commonly referred to as the elderly population and is characterized by a group of individuals who are 60 years and older. This population is rapidly increasing and hasRead more
Dr. Carol-Ann Woodings, Registered Physiotherapist Motherhood is a beautiful journey, but it comes with its own set of physical and emotional challenges. Mummy Wellness Physiotherapy is designed to support mothers through these challenges, ensuring they maintain their health and well-being during and after pregnancy. This physiotherapy is typically part of a comprehensive perinatal care program,Read more