Working from home has become a way of life for millions of people. While the commute might be shorter — just a few steps to your desk — the physical demands of a poorly set up workspace can take a serious toll on your body over time. Neck pain, back aches, sore wrists, andRead more
Have you ever struggled to button a shirt after an injury, felt exhausted by a simple trip to the grocery store, or found that a health condition was quietly chipping away at the things you love to do? If so, you’re not alone — and occupational therapy may be exactly what you need. Occupational therapyRead more
World Spine Day (October 16): Tips for a Healthy Spine Written by Dr Abigail Lindo PT Every year on October 16, people around the world come together to recognize World Spine Day a global initiative dedicated to raising awareness about spinal health and well-being. While it might not receive as much attention as some otherRead more
Written by Miss. Kayla Durant Managing Lupus Symptoms Through Physiotherapy Living with lupus can feel unpredictable. Some days are manageable, while others bring fatigue, joint pain, or stiffness that make even simple tasks challenging. Lupus, an autoimmune condition, causes the body’s immune system to mistakenly attack healthy tissues. While there is no cure, the goodRead more
“The Benefits of Myofascial Release” Written by Dr Carol-Ann Wooding Understanding Fascia and Restrictions Do you have nagging aches, stiffness or stubborn tension that just does not go away? You may benefit from Myofascial Release. Myofascial release is a gentle form of bodywork which involves gentle, sustained pressure to release stuck restricted fascia. But, whatRead more
Enhancing Mobility and Quality of Life in Cerebral Palsy Patients Through Occupational Therapy By: Hali Goddard Imagine struggling to button your shirt every morning. Or trying to hold a spoon, pick up a pencil, or simply walk across a room — tasks most of us do without a second thought. For the millions of peopleRead more
Written by: Mr. Javier Waterman Enhancing Mobility and Quality of Life in Cerebral Palsy Through Physiotherapy Cerebral palsy (CP) is a non-progressive neurological condition caused by injury to the developing brain, typically before, during, or shortly after birth. Although the brain lesion does not worsen over time, the physical effects can change as the individualRead more
By Jaeda Moore, Registered Physiotherapist Pilates was developed by Joseph Pilates, a German physical trainer, in the early 20 century during World War 1, while he was interning in Lancaster Castle and the Knockaloe internment camp on the Isle of Man to rehabilitate injured soldiers. It is a low impact exercise method that focuses onRead more
The purpose of this article includes understanding osteoporosis and its prevalence in the geriatric population to promote prevention and highlight treatment options. The geriatric population is also commonly referred to as the elderly population and is characterized by a group of individuals who are 60 years and older. This population is rapidly increasing and hasRead more