By Dr. Abigail Lindo, Registered Physiotherapist Sports are a great way to stay fit, build confidence and connect with others. Whether you run on weekends, go to the gym or play on a team, staying active strengthens both body and mind. However, injuries can happen from overtraining, awkward movements or accidents. The good news isRead more
By Miss Jaeda Moore, Registered Physiotherapist Muscle pain is one of the most common physical complaints in modern life. Whether caused by long hours at a desk, intense physical activity, or emotional stress, it often presents as a dull ache, stiffness, or deep soreness that refuses to go away. Many people attribute this discomfort toRead more
By Dr. Abigail Lindo, Registered Physiotherapist Understanding the Common Causes Lower back pain is one of the most common health complaints in the world. According to the World Health Organization, about 619 million people had lower back pain in 2020. That number is expected to rise to 843 million by 2050. For some people, theRead more
By Mr. Javier Waterman, Registered Physiotherapist What is Pain? Pain starts in receptor nerve cells found beneath the skin and in organs throughout the body. These receptor cells send messages along nerve pathways to the spinal cord, which then carries the message to the brain. Pain can range anything from a slightly bothersome mild headache,Read more
By Miss Kianna Gittens, Registered Physiotherapist Arthritis Arthritis is the inflammation of one or more joints. There are many types of arthritis which include: osteoarthritis, rheumatoid arthritis, septic arthritis, juvenile idiopathic arthritis (JIA) to name a few; the most common of which is osteoarthritis. Arthritic symptoms may include pain in the affected joint(s) with activityRead more