World Spine Day (October 16): Tips for a Healthy Spine Written by Dr Abigail Lindo PT Every year on October 16, people around the world come together to recognize World Spine Day a global initiative dedicated to raising awareness about spinal health and well-being. While it might not receive as much attention as some otherRead more
By Miss Jaeda Moore, Registered Physiotherapist Joints are the silent workhorses of the human body. Every step, stretch, lift, or twist depends on the smooth coordination of bones, cartilage, ligaments, tendons, and muscles working together. Despite their importance, joint health is often overlooked until pain or stiffness appears. Scientific research consistently shows that regular physicalRead more
By Mr. Javier Waterman, Registered Physiotherapist Joint mobilisation is a fundamental manual therapy technique used by physical therapists to restore normal movement, reduce pain, and improve overall joint function. Whether following an injury, surgery, or due to chronic conditions like arthritis, restricted joint mobility can significantly affect a person’s ability to perform daily activities andRead more
The purpose of this article includes understanding osteoporosis and its prevalence in the geriatric population to promote prevention and highlight treatment options. The geriatric population is also commonly referred to as the elderly population and is characterized by a group of individuals who are 60 years and older. This population is rapidly increasing and hasRead more
By Mr. Javier Waterman, Registered Physiotherapist Hip replacement, also called hip arthroplasty, is a surgical procedure to address hip pain. The surgery replaces parts of the hip joint with artificial implants. The hip joint consists of a ball (at the top of the femur, also known as the thigh bone) and a socket (in theRead more
By Mr. Nathan Weithers, Registered Physiotherapist In physiotherapy it is important to understand the various conditions that can affect the spine. From disc herniations to spondylosis, spinal stenosis, and spondylolisthesis, each condition presents unique challenges for both patients and healthcare providers. In this article, we will explore the diagnosis, signs, symptoms, and treatment options forRead more
By Miss Kianna Gittens, Registered Physiotherapist Introduction This silent disease has a silent progression that is quickly becoming a global epidemic. The literal translation of osteoporosis is “porous bone.” Osteoporosis is the most common chronic metabolic bone disease and is characterised by decreased bone density and quality and increased bone fragility. In this disease, theRead more